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Seminar with Isabella von Weissenberg and Jim Elli – June 23

$60.00$155.00

Full day seminar+training with IPF Champion Isabella von Weissenberg.

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Description

We are proud to announce that S&S will be hosting a full day event with IPF Champion Isabella Von Weissenberg and Jim Elli from RTS!

If you aren’t familiar with Isabella, here are just a few of her recent accomplishments:

  • 2x European Champion
  • 3x World Championship medalist
  • 2018 200kg squat world record

Jim Elli is a coach with Reactive Training Systems. RTS is on a mission to provide practical and methodical powerlifting knowledge to athletes who are serious about reaching the next level in powerlifting.

 

9:00am –  12:00pm

Seminar and Q&A with Isabella von Weissenberg and Jim Elli.

1:00pm – 5:00pm

Hands on training session and closing Q&A.

The training session will be limited to the first 25 people.

 

 

—– Full schedule —–

9.00-10.30AM: Developing Your Powerlifting Mindset with Isabella von Weissenberg

An in depth presentation on Isabella’s background story, her lifting approach, personal experiences and gained knowledge, including:

– Mental skills training and it’s practical implementation
– Goal setting
– Competition mindset
– Strategies for maintaining high levels of motivation
– Handling setbacks
– Managing emotions and performance anxiety

10:40-12:00PM: Powerlifting Training Principles with Isabella von Weissenberg and RTS coach Jim Elli

Learn how Isabella is coached and trained by Reactive Training Systems and the theory behind her massive gains:

– Powerlifting Training Principles
– Utilizing RPE and Auto-Regulation
– In Depth Analysis of Isabella’s Training
– Exercise Selection
– Programming
– The Coaching Process

12:00-1:00: Q & A

1:00-2:00: Lunch

2:00: 5:00PM:
Training Session with RTS Coach Jim Elli and Isabella Von Weissenberg

– Demonstration on squat, bench and deadlift by Isabella
– One on one coaching for each lift
– Technique analysis
– Specific exercise recommendations to improve future training

5:00-5:30pm: Closing Q&A

 

For more information please contact squatsandsciencebarbell@gmail.com or give us a call at 561 701 0405.

Additional information
Seminar Options

Q&A, Theory and 1 on 1 Technique Work, Seminar (Half Day), Seminar and Lunch, Seminar and Training (Full Day), Seminar and Training (Full Day) and Lunch

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Welcome to your new 24 hour second home.

Congratulations, you’re about to make a decision that will impact your strength for years to come. S&S Barbell has cultivated an environment that’s meant to maximize every aspect of your training. It’s born from back-to-the-basics barbell gyms that originated on the West Coast and made their way across the country over the past 30 years.

 

Although that is where we draw a lot of our inspiration, where we differ is our evidence based approach to lifting. You won’t find balance balls or elevation masks in our gym because they simply don’t work. We focus on fundamentals, biomechanics and basic principles like Daily Undulating Periodization, Repeated Bout Effect, Time Under Tension, Velocity Based Training, and others.

 

From equipment to hours, community, guidance, and coaching, we want to help you be the best you can be. If you just want to lift then don’t worry, we’ll get out of your way. Come by and see what all the fuss is about.

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