Welcome to your new 24 hour second home.
Congratulations, you’re about to make a decision that will impact your strength for years to come. S&S Barbell has cultivated an environment that’s meant to maximize every aspect of your training. We’re a hybrid space that combines the best of barbell gyms with equipment that fills the gaps in barbell training. That means high quality bars, racks, and plates, plus select cable machines and cardio equipment.
Where we differ from other barbell gyms is our evidence based approach to lifting. You won’t find balance balls or elevation masks in our gym because they simply don’t work. We focus on fundamentals, biomechanics and basic principles like Daily Undulating Periodization, Repeated Bout Effect, Time Under Tension, Velocity Based Training, and others.
From equipment to hours, community, guidance, and coaching, we want to help you be the best you can be. If you just want to lift then don’t worry, we’ll get out of your way. Come by and see what all the fuss is about.