Congratulations, you’re about to make a decision that will impact your strength for years to come. S&S Barbell has cultivated an environment that’s meant to maximize every aspect of your training. It’s born from back-to-the-basics barbell gyms that originated on the West Coast and made their way across the country over the past 30 years.
Although that is where we draw a lot of our inspiration, where we differ is our evidence based approach to lifting. You won’t find balance balls or elevation masks in our gym because they simply don’t work. We focus on fundamentals, biomechanics and basic principles like Daily Undulating Periodization, Repeated Bout Effect, Time Under Tension, Velocity Based Training, and others.
From equipment to hours, community, guidance, and coaching, we want to help you be the best you can be. If you just want to lift then don’t worry, we’ll get out of your way. Come by and see what all the fuss is about.